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Sleep Hygiene - Optimising Sleep for Better Health and Performance
Wed, 07 Aug
|Limitless Lifestyle Community
The next in the Limitless interactive workshop series, unlock your sleeping super powers to take your training and health to the next level.
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Time & Location
07 Aug 2024, 18:00 – 19:00
Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK
Guests
About the event
Covered in this workshop:
- Understanding sleep
- Benefits of good sleep hygiene
- Common poor sleep behaviours
- Practical tips for improving sleeo hygiene
- Q&A and concluding thoughts
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