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Sleep Hygiene - Optimising Sleep for Better Health and Performance

Wed, 07 Aug

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Limitless Lifestyle Community

The next in the Limitless interactive workshop series, unlock your sleeping super powers to take your training and health to the next level.

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Sleep Hygiene - Optimising Sleep for Better Health and Performance
Sleep Hygiene - Optimising Sleep for Better Health and Performance

Time & Location

07 Aug 2024, 18:00 – 19:00

Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK

Guests

About the event

Covered in this workshop:

- Understanding sleep

- Benefits of good sleep hygiene

- Common poor sleep behaviours

- Practical tips for improving sleeo hygiene

- Q&A and concluding thoughts

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